Carolyn guides the meditation in her, warm, feminine and soothing way. Each track is 30 minutes long.

A special soundtrack will play in the background throughout the meditations, consisting of a special blend of “white sound” with gentle music that will help to filter out any distractions around you, as well as a comforting, gradually slowing heartbeat that will move you into a deeply relaxed state.

With committed practice, you can release old patterns of thinking and feeling and free the well of creativity within for a more expressed and happier life. You will find yourself drawn to new ways of being and awaken your potential to be “the best you.

Happy listening!