At age 57, I acted on my inner yearnings and furthered my education! It was amazing! Your callings will be different, but are you even listening?

Life happens, it’s guaranteed… and often not exactly how we planned it to go. Whether you are anxious and stressed, holding a heavy heart, stuck in unhealthy patterns of thought or behaviors, experiencing loss and natural life transitions, feeling old emotional baggage surface or relationships yearning to change, we ALL need support to heal, gain new perspectives and ways to shift and grow.

Individual coaching is focused on YOU and what you need at this time to thrive.  We start by understanding where you are now, who you dream to become and then apply the best approaches to help you step into a more vital and happier version of yourself.

Whether you simply need a really good listener, seek guidance and/or wish to set goals in specific areas of your life, be better equipped with resources/tools and accountability, focus on healing, release anxiety, depression and stress, clear old inner emotions and stories to become a happier version of yourself overall... in health, wellness, purpose and relationships.  We will draw upon an eclectic tool-belt of modalities to support you! EFT Tapping will surely be integrated into your toolkit for grounding and dreaming anew.

Here’s what I know to be true, you are courageous, wise and powerful.   Life may have thrown you some curves to navigate.  Maybe you have a sense that it’s time to open the door to a new adventure or put your health and wellness at the top of your priority list. 

I wholeheartedly welcome supporting you to emerge into healthier ways of being and living your beautiful life more deliberately.

“You have the capacity to create and wholeheartedly love your life, through the art of living deliberately.”

— Carolyn Clarke

LOCATION and SESSION FEES

No matter where you’re located, we can meet through the Zoom video platform, a surprisingly rewarding way of working together, providing ease and quality rapport… we can successfully meet and experience high quality connection.

And, if you’re in the Nanaimo, BC area, we can meet in-person at the beautiful Island Integrative Health Center in the downtown harbour.

Individual Coaching & Counselling Sessions:

Your Best Self “RECOGNITION” First Session

This in-depth session is for NEW clients who have finally “come to recognize” (in thoughts or feelings, through a sense of loss or perhaps unhealthy actions) they are ready to get beyond “this current point” of feeling stuck or in crossroad transition, look within and listen to the call of your life and heart. It’s finally time to embrace newfound clarity and begin toward a shift into new possibilities.  I can help you through this and into transformation.  It’s what I’ve been doing in my beautiful work, for over 40 years now… and I welcome supporting you.

Your Best You “RECOGNITION” Sessions include;

©     Pre-session “Taking Stock of Your Life” Questionnaire and review

©     90-minute video session, via Zoom

©     Video recording to return to for deeper gleaning of session content

©     Follow-up email with “Happy Homework” resources to implement, and suggested next steps for your continued growth

Investment - $295 Canadian, which includes the taxes

In advance of this session, please get started with a complimentary 20-minute conversation to get a feel for our working together. Carolyn welcomes you to call and schedule your free time… 604-989-8885.

Additional Future Sessions
90 minute sessions - $165 … Pre-purchase a series of 6-sessions and receive a 10% savings.  

Your Best You “EXPRESSION PACKAGE” includes:

This 3-month package is perfect as you are ready to commit to embracing your personal growth, following your “Recognition Session.”  We will work together and tailor these three months specifically for your unique needs and desires to support your growth, beyond the struggles, the emotions, the limitations or lack of clarity that you have felt for some time and which has held you from realizing your greatest potentials.

We’ll meet weekly via Zoom and work together on those specific issues you’ve identified as important to heal or transition through, examples might include; “You feel…

©     Anxious, depressed, afraid and frozen about your life and / or global issues
©     Stagnant, powerless, hopeless and unclear about what’s important
©     Considering a career change, or on the edge of retiring
©     Unhappy, unfulfilled or empty within a relationship
©     Lost sight of or shelved your passions and interests
©     A helper-type who has put everyone else first and is out of touch with own life desires and needs
©     Unhealthy behaviours or habits which lead to physical un-wellness
©     Limiting beliefs and emotions, typically formed in childhood, still influence you today
©     Burnout and stress symptoms are screaming for you to get onboard with radical self-care practices now
©     Personal growth and expansion, to pro-actively embrace new ways of Being and living deliberately and with passion!

The Best You “Expression Package” includes:

©     Twelve (12) 1:1 weekly 75-minute private sessions via Zoom, recorded for your listening
©     Integration of powerful healing modalities for wellbeing, including; EFT tapping, therapeutic journal prompts, NLP, breathwork, ecstatic movement, affirmations, guided meditations, etc.
©     In-depth explorations and assessments to distinguish essential core values, passions and unexpressed dreams
©     The Best You Possible (before and after goals) project and review and the comprehensive “Best You Possible” workbook to companion your in-depth exploration over those months
©     Follow-up emails between sessions for support and “Happy Homework” of additional resources, worksheets, suggested reading or videos, etc.

With wholehearted commitment to your personal growth, you will emerge through the months into a freer, more aware and happier version of yourself.

Investment - $1895 Canadian, includes the taxes

*** This package is available to only those clients that have already had a “Recognition” session.

All fees include the tax and are payable by e-transfer, following each session. Credit cards are also accepted, if preferred. 

Note - Your extended health may cover my fees, depending on your unique insurance.   

IMPORTANT - If you are in a crisis situation, please call 911 or go to your nearest hospital emergency.

BY APPOINTMENT ONLY
I am privileged to work in person with my local clients in the beautiful Island Integrative Health Clinic at 104 Front Street in downtown Nanaimo, BC AND also with clients online via Zoom. No matter where in the world you are, we can meet.

Please either use the form below to send an email message, or phone and leave a detailed voicemail message. I’ll get back to you within the next business day.  Calls left on a Friday or statutory weekend will be returned on the next business day.

Be assured that all correspondence is kept confidential.